The variety of dance and fitness styles we have mastered over the past 10 years is what we have used as the inspiration for our classes. Our knowledge and experience is what has enabled us to provide the custom classes to each student we have the privilege of teaching. Finding...Read More
For People Who Love to Dance!
William Bouguerau’s masterwork Charity.
Attention is the most basic form of love.
What we pay attention to we are loving and mothering.
Day by day, through our attention, we birth and nurture new worlds.Read More
Sharing is caring and who doesn’t want to share BaDi! Refer a friend and get your name entered in our monthly raffle. You could win a 4 class package…that’s a $53 value…just for
One of the driving principles of the BaDi practice is to connect or re-connect with your physical self, first and foremost. Many of us have been be plagued by body images issues, dare we say, all of us. And while we here at BaDi are very happy to hear that Alice has found peace and joy being in her skin (and a career!), the industry considers her plus size??? Really????
No wonder it’s a struggle to exhibit self-love and acceptance sometimes. The good news is that every comment linked to this original post on HuffPo is something along the lines of how she’s normal and hardly “bigger” as her new-found career suggests.
Just adhere to the great words of Mary Schmich, immortalized by the fabulous Baz Luhrmann in his 1999 release, “Everybody’s Free (To Wear Sunscreen)”, especially these:
Enjoy Your Body
Use it every way you can
Don’t be afraid of it or what other people think of it
It is the greatest instrument you will ever own
Just when you think Britain can’t produce another phenomenal female singer, Laura Mvula comes along. Being touted as a modern day Nina Simone, her voice is sexy and powerful. And check out the dancers…hot damn!
Her new album, Sing to the Moon, is only $7.99 on iTunes! Barb is lovin’ “That’s Alright” but is obsessed with “Green Garden” as well, which is perfect for a sunny day like today! Enjoy!Read More
- Community Member, Doug as told to Dina after class.
Pictured here is our fearless leader, Barb Duff, just a short decade ago. She’s going to kill me for blogging her “Britney Barb” picture because A) She looks like Brittney Spears in this picture (which I think is a GOOD thing but mortifies her); and B) On that embarrassing day, we lead a dance class IN THE MALL! Can you see the mannequin behind her? LOLRead More
We value slow transitions, being present, and taking your time to savor the moment. Aromatherapy scented hot towels are included and available after class to relax, revitalize, and restore your face, feet, or any part of you that needs some extra care. Ahhhhhhh….Read More